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Most dentists recommend that you get a dental checkup every six months, or twice a year. This is because regular dental checkups can help detect and prevent dental problems before they become more serious and require more extensive treatment.

Practicing good oral hygiene at home is essential to maintaining healthy teeth and gums. Here are some of the best ways to maintain good oral hygiene.

. Using products that contain fluoride.

. Limiting snacks that are high in sugar.

. Eating a balanced diet of fruits and vegetables.

. Avoiding tobacco in any form.

Look for toothpaste that contains fluoride, which can help prevent cavities and strengthen tooth enamel. Choose a toothbrush with soft bristles, which are gentle on your teeth and gums and less likely to cause damage.

Brush your teeth twice a day with fluoride toothpaste,  Use a mouthwash that contains fluoride, Limit your intake of sugary and acidic foods and drinks , Visit the dentist regularly for professional cleanings and check-ups.