1.Reduce consumption of sugary snacks, candies, and sugary beverages. 2.Opt for water or unsweetened drinks instead of sugary sodas or juices.
1.Include calcium-rich foods in the diet, such as dairy products, leafy greens, and almonds, to support tooth strength.
1.Encourage brushing teeth after meals to remove food particles and plaque
1.Schedule regular dental check-ups for professional cleanings and early detection of potential issues.
1.Stay hydrated by drinking water throughout the day. Water helps rinse away food particles and bacteria that can contribute to caries.
1.Ensure a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins to support overall health, including oral health.
1.Limit intake of acidic foods and drinks, as they can erode tooth enamel. This includes citrus fruits and acidic beverages.
1.Advise against tobacco use and excessive alcohol consumption, as they can contribute to oral health problems
108 The Business Hub, Near Dahanukar Colony, Opp Vanadevi Mandir, Karve Road, Karve Nagar, Kothrud, Pune-52
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