Diet Counselling For Caries Prevention
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Diet Counselling For Caries Prevention
Limit Sugary Foods and Drinks
1.Reduce consumption of sugary snacks, candies, and sugary beverages. 2.Opt for water or unsweetened drinks instead of sugary sodas or juices.
Calcium-Rich Foods
1.Include calcium-rich foods in the diet, such as dairy products, leafy greens, and almonds, to support tooth strength.
Brush After Meals
1.Encourage brushing teeth after meals to remove food particles and plaque
Regular Dental Check-ups
1.Schedule regular dental check-ups for professional cleanings and early detection of potential issues.
Hydration
1.Stay hydrated by drinking water throughout the day. Water helps rinse away food particles and bacteria that can contribute to caries.
Balanced Nutrition
1.Ensure a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins to support overall health, including oral health.
Moderate Acidic Foods
1.Limit intake of acidic foods and drinks, as they can erode tooth enamel. This includes citrus fruits and acidic beverages.
Avoid Tobacco and Excessive Alcohol
1.Advise against tobacco use and excessive alcohol consumption, as they can contribute to oral health problems
